My Services
01.
I work in a supportive and collaborative way, giving you a safe and confidential space to talk and work through difficulties or problems. Rather than me tell you what to do, you are seen as the expert on your life - my role is to help you make sense of how you are feeling, and gradually with regular sessions, help you develop your own personal power to face those challenges.
Issues I work with: depression/ low mood, anxiety, relationship issues, panic, stress, burnout, racial and cultural identity, trauma, PTSD, emotional neglect, sexual abuse, low confidence, low self-esteem, feeling lost and frustrated, men's issues, women's issues, work related issues
02.
Couple Counselling
It can be difficult communicating feelings and understanding each other in a relationship. Couples that come to me might be looking to improve their relationship or to end things. You might find it hard to express how each of you feel in your relationship.
As a couples counsellor I will step into your relationship and try and help you both to seek the answers you need. I will not take sides and during the process, I will give you each time to talk about how you view your relationship. Couple counselling can be challenging and may bring with it discomfort and anxiety, but it can be powerful and valuable in helping you both work through the dynamics of your relationship, helping you understand your own goals and expectations from each other.
Issues I've worked with: affairs, betrayal, sex/intimacy issues, trust, addiction, parenting, carer responsibilities, commitment, time for each other, arguments, abuse, life transitions and changes, cultural differences, whether to break up or save the relationship.
03.
Young People Therapy
I have extensive experience of working with young people from 18 years and above. Common issues explored include issues around self-esteem and self-worth, confidence,family conflict, identity issues, exam stress, bullying, social media and peer pressure. My therapeutic approach with young people is person centred but I may also integrate other approaches such as cognitive behavioural therapy (CBT) or creative techniques to help them talk about their feelings.
04.
Anxiety and Stress Management Workshops
My experience across the corporate, public and charities sector has given me valuable insights to help those who struggle with life's challenges. I offer small, informal group workshops on exploring ways to manage anxiety, stress and build emotional resilience. Get in touch for further details.
04.
Anxiety and Stress Management Workshops
My experience across the corporate, public and charities sector has given me valuable insights to help those who struggle with life's challenges. I offer small, informal group workshops on exploring ways to manage anxiety, stress and build emotional resilience. Get in touch for further details.
04.
Anxiety and Stress Management Workshops
My experience across the corporate, public and charities sector has given me valuable insights to help those who struggle with life's challenges. I offer small, informal group workshops on exploring ways to manage anxiety, stress and build emotional resilience. Get in touch for further details.
05.
Career Counselling
If you're feeling unsure about your skill set or are at a cross roads with your career, I can provide guidance and support to help steer you in the right direction. Honest feedback and motivational support with making applications and going for interviews is another service I can provide to you.