Adele@Grow2BeNov 5, 20212 minLook for the calm within yourselfSometimes life runs away with us. Wouldn't it be good if we just remembered to pause? Can we nurture ourselves to be in the moment? Does...
Adele@Grow2BeOct 10, 20211 minWorld Mental Health Day - Me and My SelfiesPeople don’t fake depression, they fake being ok… Selfies…here are some of mine, selected carefully (the irony isn’t lost based on my...
Adele@Grow2BeJun 14, 20204 minReturning to the new normal - dealing with anxietyNext week will see further developments here in the UK with regards to coronavirus pandemic. Some schools are seeing children from...
Adele@Grow2BeJun 5, 20203 minAssumption and the Culturally Sensitive therapist.Assumptions about another, what do we mean by this? I've been thinking about this a lot during this past week. Particularly in relation...
Adele@Grow2BeJun 2, 20201 minHello, you're welcomeThis isn't a post as such, but a warm welcome and introduction to my future blogs. I'm still trying to work out what to write as in...