Hello, I’m Adele.

 

The name Grow2Be came from a belief that we are continually learning about ourselves throughout life. Through our experiences, relationships and challenges, we can gain new insights that help us grow, thrive and, at times, simply survive.

 

As a therapist, I am fascinated by human nature. Every client is unique, yet many of the stories people bring to therapy share common themes. Our origins, relationships, culture and the messages we receive about ourselves can all influence how we see the world, how we relate to others and how we navigate life.

 

I am particularly interested in the connection between our emotions and our bodies. What happens when we feel joy, sadness, fear or shame? Which emotions were welcomed growing up and which were discouraged? How do our bodies let us know when something matters, feels uncomfortable or needs our attention?

 

Mindfulness, emotional awareness and EFT have all influenced the way I work. I remain curious about the ways we adapt to life’s experiences and how greater understanding can help us make sense of ourselves and our relationships.

 

Alongside my private practice, I have worked within the NHS, Relate and children’s mental health services.

 

Outside of counselling, you’ll often find me listening to music, spending time in nature, swimming, travelling or walking my Labrador, Penny.