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'You don't have to see the whole staircase, just take the first step' Martin Luther King Jr.


Life throws up many challenges and difficulties. When taking those first steps into seeking support, it's important to find a therapist who can help you make sense of how you are feeling and what is troubling you. Grow2BeCounselling are based in Manchester and offer affordable counselling, CBT and psychotherapy services which will gradually make you feel happier, more positive and empowered.


To help you grow into who you want to be.

Counselling and Psychotherapy Services

in Manchester

Hi I'm Adele, I work as a psychotherapist with individuals and couples. I'm a registered member of the British Association of Counselling and Psychotherapy (BACP).


From personal and professional experience, I understand the positives and the negatives of life that my clients face. It can be hard opening up to friends and family, you might feel alone in your thoughts and feel that you have no-one to turn to. I'll give you the time and space to be heard as well as give you the opportunity to talk through these difficult emotions.  It can feel scary seeking out counselling, but as many of my clients have found, it can be amazing in gradually helping you understand yourself better and to become empowered to make positive changes in your life.

I'm based in Chorlton, South Manchester but I also offer remote telephone and online counselling appointments via Zoom.


I believe counselling is for everyone and my practice is inclusive. I'm passionate about my work, and my experience working with clients as individuals and in couples counselling means I have encountered and supported them through a wide range of emotional issues. My approach is to be always caring, empathic and non-judgemental.


You can read more about my experience here.


Is there an inner voice telling you are not good enough? Do you find yourself comparing yourself to others? Have you noticed yourself dismissing your worries and feelings, afraid they sound ridiculous? You might not be even be sure what is troubling you but can't tell others as you fear they won't understand. As your therapist,  I will provide you with the safe space to be heard and time to explore how you are feeling. 

Couple Counselling

Feeling lonely in your relationship?  Are you sure the attraction and excitement is still there ? Do you trust your partner, has there been infidelity? Relationships can be complicated and it may be that you need another perspective on how you engage and communicate with each other.

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