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Why Saying Sorry Matters in Relationships: The Importance of Repair
I’ve been thinking a lot about the word sorry, especially given recent events. It’s such a small word. One we learn early in life. As children, we’re taught to say sorry when we’ve hurt someone. We learn that it helps repair something. The apology is accepted, and something settles. The relationship feels safe again. But as adults, sorry can become much harder to find. Sometimes it’s replaced with defensiveness. Sometimes with silence. Sometimes with words that minimise the h

Adele@Grow2Be
Feb 262 min read


Returning to the new normal - dealing with anxiety
Next week will see further developments here in the UK with regards to coronavirus pandemic. Some schools are seeing children from...

Adele@Grow2Be
Jun 14, 20204 min read


Hello, you're welcome
This isn't a post as such, but a warm welcome and introduction to my future blogs. I'm still trying to work out what to write as in...

Adele@Grow2Be
Jun 2, 20201 min read
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